Cookout Vegan & Vegetarian Options: 2026 Guide for Plant-Based Diners
Finding vegan or vegetarian food at Cookout can be a little difficult because the menu mainly includes burgers, BBQ, hot dogs, chicken sandwiches, and milkshakes. However, you can still find a few plant-based and vegetarian options to enjoy. In this 2026 Cookout Vegan & Vegetarian Guide, you’ll learn which vegan and vegetarian menu items you can order, the best sides and drinks, and which foods to avoid. This guide will help you choose the best option for your next visit to Cookout.
Healthy Cookout Vegan Options
Cookout does not have many vegan menu items, but you can still enjoy a few plant-based options. You can order French Fries, fresh vegetables, and other vegan-friendly toppings to make a simple meal.
Here are some of the best Cookout vegan options:
- French Fries
- Fresh vegetables
- Lettuce
- Tomatoes
- Pickles
- Onions
- Ketchup
- Mustard
Cookout’s Vegan Main Dishes
Cookout does not have many vegan main dishes, but you can still enjoy a simple plant-based meal by customizing your order. Ask to remove meat, cheese, or other animal-based ingredients from menu items when possible.
Below are some Cookout vegan options you can customize to fit your diet.
Cheese Quesadilla
$1.99 | 180 Cal
BLT Sandwich
$3.49 | 400 Cal
Grilled Cheese
$ 4.85 | 390 Cal
Steak Style Burger
$ 3.99 | 100 Cal
Cookout’s Vegan Side Dishes
Cookout has a few vegan side dishes that you can enjoy. French Fries are the most popular option because they are crispy, tasty, and easy to order. Some Cookout locations may also serve Onion Rings, but ingredients can vary, so it’s a good idea to ask before ordering.
Here are some Cookout vegan side dishes you can try.
Cookout Fries
$ 2.39 | 350 Cal
Hush Puppies
$ 1.99 | 590 Cal
Onion Rings
$ 2.69 | 260 Cal
Cookout Vegan Drinks
Cookout offers several vegan-friendly drinks to enjoy with your meal. You can choose from Coca-Cola, Cheerwine, sweet tea, unsweetened tea, lemonade, and other soft drinks.
Here are some Cookout vegan drinks you can order.
Fresh Tea
$2.69 | 260 Cal
Coca Cola
$2.19 | 150 Cal
Cheerwine
$2.19 | 150 Cal
Lemonade
$2.19 | 150 Cal
Cookout’s Vegan Sauces and Toppings
Cookout offers several vegan sauces and toppings to add more flavor to your meal. You can choose mustard, ketchup, pickles, lettuce, tomatoes, onions, and other vegan-friendly toppings to customize your order.
Here are some Cookout vegan sauces and toppings you can enjoy.
Vegan Mayo
$ 0.2 | 57 Cal
Cookout Sauce
$ 0.5 | 25 Cal
Lettuce
$ 0.1 | 1 Cal
Pickles
$ 0.1 | 1 Cal
Mustard
$ 0.2 | 10 Cal
Grilled Onions
$ 0.1 | 10 Cal
Cajun Seasoning
$ 0.1 | 10 Cal
Tomato
$ 0.1 | 10 Cal
Allergens in Cookout Vegan Options
If you have a food allergy, ask the Cookout staff about the ingredients before placing your order. Some vegan menu items may be cooked in shared fryers or prepared in the same area as foods that contain wheat, soy, gluten, or other allergens.
The table below shows the common allergens found in Cookout vegan options.
| Item | Allergens |
|---|---|
| Grilled Cheese | Milk, Wheat |
| Cheese Quesadilla | Milk, Wheat |
| BLT Sandwich (without bacon) | Wheat, Soy (may include dairy depending on the spread) |
| Steak-Style Burger (no meat) | Wheat, Soy (possible dairy traces from toppings) |
| Cook Out Fries | Possible gluten cross-contact |
| Onion Rings | Wheat, Soy |
| Hush Puppies | Wheat, Soy, Milk |
| Coca-Cola Beverages | None |
| Sweet Tea | None |
| Cheerwine | None |
| Lemonade | None |
| Bottled Water | None |
Vegan Nutrition at Cook Out
Most Cookout vegan options are higher in carbohydrates and lower in protein. Nutrition values may vary by location.
The table below shows the estimated nutrition information for Cookout vegan options.
Cook Out Vegan & Vegetarian Nutrition Overview
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Grilled Cheese (vegetarian) | ~300 | ~12 | ~18 | ~30 | ~1 | ~2 | ~700 |
| Cheese Quesadilla (vegetarian) | ~180 | ~7 | ~9 | ~20 | ~1 | ~1 | ~450 |
| BLT Sandwich – no bacon (veg) | ~400 | ~12 | ~20 | ~40 | ~3 | ~4 | ~900 |
| Steak-style burger – no meat | ~430 | ~14 | ~24 | ~38 | ~2 | ~5 | ~800 |
| Fries (vegan) | ~350 | ~4 | ~17 | ~50 | ~4 | ~0 | ~350 |
| Onion Rings (veg)* | ~260 | ~3 | ~14 | ~35 | ~2 | ~3 | ~600 |
| Hush Puppies (not vegan) | ~590 | ~6 | ~30 | ~70 | ~3 | ~5 | ~800 |
| Coca-Cola | ~150 | 0 | 0 | ~39 | 0 | ~39 | ~30 |
| Sweet Tea | ~120–290 | 0 | 0 | ~30–70 | 0 | ~30–70 | ~0 |
| Cheerwine | ~150 | 0 | 0 | ~40 | 0 | ~40 | ~20 |
| Lemonade | ~150 | 0 | 0 | ~38 | 0 | ~38 | ~10 |
| Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Smart Ways to Modify Your Vegan Order
You can make your Cookout meal more vegan-friendly by making a few simple changes. Ask to remove meat, cheese, and other animal-based ingredients, then add vegan toppings and sides to complete your meal. Here are some easy tips to customize your Cookout vegan order.
Customize Your Sandwich
Order a plain bun and add lettuce, tomatoes, pickles, and onions to make a simple plant-based sandwich. Ask to remove meat, cheese, and other animal-based ingredients when ordering.
Use Vegan-Friendly Condiments
Add vegan-friendly condiments like mustard and ketchup to give your meal more flavor. Always ask the Cookout staff about the ingredients, as sauces may vary by location.
Choose the Right Sides
French Fries are one of the best vegan side options at Cookout. You can also add fresh vegetables to make your meal more filling. If you’re unsure about items like Onion Rings or Hushpuppies, ask the staff about the ingredients before ordering.
Ask About Cross-Contact
If you follow a strict vegan diet, ask the Cookout staff how your food is prepared. Some items may be cooked in shared fryers or on the same grills as meat and other animal-based foods.
Communicate Clearly
Tell the Cookout staff that you want a plant-based or vegan meal. They can help you choose the right toppings, sides, and sauces for your order.
Mix and Match Your Favorites
Mix different vegan sides, toppings, and drinks to create your own plant-based meal at Cookout. Try different combinations to find the meal that you enjoy the most.
What Veganism Means at a Cookout
Being vegan means eating foods without meat, dairy, or eggs. Although Cookout is famous for grilled food, you can still enjoy a plant-based meal by choosing the right sides, drinks, and toppings. With a few simple choices, it’s easy to enjoy Cookout vegan options that match your lifestyle.
Conclusion
Cookout does not have many vegan or vegetarian menu items, but you can still enjoy a simple plant-based meal. Choose French Fries, fresh vegetables, vegan-friendly toppings, and drinks to create a meal that suits your diet. If you follow a strict vegan diet, ask the Cookout staff about ingredients, allergens, and shared fryers before ordering. With a few simple choices, you can enjoy Cookout vegan and vegetarian options on your next visit.